Circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. It is also an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 13 strength exercises that are completed one after the other. Each exercise is performed for a specified number of repetitions or […]
Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout. Tuesday 6pm-7pm: Body Conditioning class at John Kyrle High School Old Gym All classes are £4 per session or £35 for a block of 10.
Boxercise is a class that everybody is able to do. We can all punch and kick and it’s a great entry into fitness. You can work at your own pace and our classes certainly allow you to do this but if you really want to work hard and be pushed to the max then come […]
Circuit based class available to everyone. If you do have Cardiac Health problems then please come along as this is the class to get you back on track. Monday 9:30am-10.30am: Circuit class (Cardiac rehab) at Larrapurz Centre, Ross All classes are £4 per session or £35 for a block of 10.
Fun packed fitness for our mature members of the community. Varied exercises, it’s practical and fun to maintain and live a healthy lifestyle Wednesday 10am-11am: 50+ class at Larrapurz Centre, Ross All classes are £4 per session or £35 for a block of 10.