If you feel you need motivating, encouraging and the right information regarding diet and training plans then read on.
A personal trainer can provide the right exercise prescription for your needs. By doing this and setting out your individual short, medium and long term goals improvements may result in improved body composition, physical performance, heart conditions and health outcomes.
A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan. We also will be there to motivate and encourage you throughout your plans. Regular reviews will also take place to make sure you have the right tools to continue and enjoy your future training.
If you need more reassurance, you can be put in touch with other clients who have already benefited greatly from the personal training delivered through Everybody Fitness. Both time and location are flexible, as is choice of training in order to meet your individual preferences and needs.
When I started PT with Shelley I needed to get fit and get active.
Shelley assessed my fitness levels quickly and smoothly introduced me to different types of exercises and fitness. We completed circuits, boot camps and Boxercise. The encouragement Shelley offers is amazing, she puts you at ease whilst you having to put in maximum effort. Quickly I found myself getting fitter, toning up and feeling better about myself. Having had a tough time keeping positive with my mental health, the PT has made me more positive and energetic. After a few months we set a goal to start running. Running was hard to start off with, I could not even run a mile. A 5k run seemed like a hundred miles. Over 4 months and training with Shelley I am about to run in the Cardiff Half Marathon and raise money for a brilliant charity. We have been completing training runs, hill runs, interval training, sprints and finally I achieved something I never thought I would by running 13 miles. My PT sessions with Shelley are always varied, always hard work, and rewarding. After every session I feel 100% better than I did when I started. Amazing service, value for money & lovely person!
I have been recovering from a cruciate ligament injury of which training has been tailored to suit me and rehabilitate my injury. Through unique training exercises i have improved not only knee strength but also balance, co-ordination and flexibility.