Do you need motivating, encouraging and the right information regarding diet and training?
4 weeks to change your life! Guaranteed results!
Everybody Fitness offer a range of classes suitable for all abilities.
Over 10 years experience working in the Fitness Industry
Circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. It is also an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 13 strength exercises that are completed one after the other. Each exercise is performed for a specified number of repetitions or […]MORE INFO
Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout. Tuesday 6pm-7pm: Body Conditioning class at John Kyrle High School Old Gym All classes are £4 per session or £35 for a block of 10.MORE INFO
Circuit based class available to everyone. If you do have Cardiac Health problems then please come along as this is the class to get you back on track. Monday 9:30am-10.30am: Circuit class (Cardiac rehab) at Larrapurz Centre, Ross All classes are £4 per session or £35 for a block of 10.MORE INFO
Out of the 23 people who have just completed the June Bootcamp only 6 brave ladies agreed to be measured on the first day. Four weeks on and they have lost a grand total of……………….64 inches of body fat! Everyone else who took part wishes they were measured as they too have lost weight and […]MORE INFO
As I promised we are organising a Charity Bootcamp for two local charities. I’ve teamed up with Victoria Smith-Milne, proprietor of the Old Court Hotel and Mandy Mardell, editor of the Monnow & Ross Voice Magazines. This 2 hour bootcamp will raise funds for Salter’s Hill which provide services for people with learning disabilities […]MORE INFO