Class Details

Cardiac Rehab Class
£3.25 quarterly options are available please call for more details
Every Monday 9.30-10.30
Larruperz Centre
Ross on Wye

 This class is available to all cardiac rehab clients, no referral needed just come along but you will be required to have a health assessment by me. It’s a circuit based class so everybody can work at their own pace taking breaks if needed.

 

Gentle Mobility Class
£3.25 quarterly options are available please call for more details
Every Monday 10.45-11.30
Larruperz Centre
Ross on Wye

This 45 minute class is available to everybody including GP Referrals. It offers a wide range of exercises to aid every day living. Mostly a chair based class but all exercises are adapted to suit everybody.

 

50+ fitness Class
£3.25 quarterly options are available please call for more details
Every Wednesday 10-11
Larruperz Centre
Ross on Wye

This class is for our mature members and offers a variety of activities from Aerobics to circuits. It increases mobility, strength, flexibility to maintain health. Exercise whilst having fun.

 

Circuits £3.00
Every Monday 6pm-7pm
John Kyrle High School
Ross on Wye

This class is based on 15 -20 exercises using various stations in the studio.
Whatever your level of fitness this class offers a mix of resistance and cardiovascular exercise so can be adapted to suit everybody. The benefit of this class is it allows you to work at your own pace.

 

Boxfit £3.00
Every Wednesday 6pm-7pm
John Kyrle High School
Ross on Wye

Great stress reliever- Increase your stamina, strength, tone and most importantly have fun whilst you box and kick your way fit. Suitable for all levels of fitness and all exercises can be adapted to suit everybody.