GET FIT FAST BOOT CAMP STARTING JUNE AT JOHN KYRLE HIGH SCHOOL ROSS-ON-WYE

Posted on April 5, 2012 by shell

‘GET FIT FAST’ BOOT CAMP

This 4 week intense fitness Boot Camp is guaranteed not only to increase your fitness levels but help you lose weight. Simon(SG Personal Training) and I have decided to join forces so watch out.

 

The ‘GET FIT FAST’ BOOTCAMP  will run from the 11th June every Monday,Wednesday and Friday evenings.

The venue is confirmed as John Kyrle High School Ross-on-wye.  The time 7.30pm-8.30pm

We’ve just made it easier for you to achieve your goals so ditch that gym program you’ve been following for months and join us 3 times a week for 4 weeks.You will be given the support and confidence to succeed along with diet plans tailored to your needs. No fad diets here just balanced ones. Costs just £60.

 

 

 SIGN UP TODAY BY CALLING, TEXTING OR EMAILING US AND

‘GET FIT FAST’ AT OUR BOOT CAMP

Also find us on face book. Follow the link in the useful links section.

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SUMMER KIDS CLUB

Posted on April 5, 2012 by shell

 

 

During the school summer holidays I am planning on running a kids camp. This camp will be tailored for everybody attending and not just the sports minded. There will be plenty of activities from puzzle solving, confidence and team building games but most of all it will be fun.

The instructors hold CRB certificates, registered on REPS, first aid certificates and safeguarding certificates.

The cost would be £15.00 per day per child. I would be willing to look at discounts if there is more than one child from the same family attending.

The venue will be confirmed once I know if there is enough interest but it will be run daily Mon-Fri  9am-3.30pm. I am also considering running it for the full 6 weeks.

Please contact me if you are interested.

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CLASS MEMBER ZONE

Posted on January 1, 2012 by shell

This bit is for you.

Class members leave your comments, tips, training plans and thoughts here.

Anything you think may be of interest to other class members.

Categories: CLASS MEMBERS | 8 Comments

CLASS MEMBER PROFILE

Posted on December 30, 2011 by shell

Judith is a regular member of our Tuesday night Legs, bums & Tums class at John Kyrle high School Ross-on-wye. She has been a member now for over 12 months and continues to work extremely hard.

“I have kept coming because I love the buzz I get from doing the exercises. Even on a day when I haven’t really felt like coming out, I leave feeling exhilarated and much better for it. 
As someone who suffered from M.E for a number of years and unable to exercise, I have now been able to build my overall stamina and my muscles are much stronger. Also the exercises have strengthened my back and I don’t get back ache like I used to. 
As for the class atmosphere it’s light hearted and things aren’t taken too seriously and there’s no pressure. I love that I can work at my own pace and even on a bad day I can feel good working out. It’s great having a real mixture of ages too”.

 

 

 

 

 


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