<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Everybody Fitness</title>
	<atom:link href="http://www.everybodyfitness.co.uk/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.everybodyfitness.co.uk</link>
	<description>Personal Training and Fitness Classes</description>
	<lastBuildDate>Mon, 04 Apr 2022 15:01:09 +0000</lastBuildDate>
	<language>en-GB</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.0.38</generator>
	<item>
		<title>June 2015 Bootcamp</title>
		<link>http://www.everybodyfitness.co.uk/?p=330</link>
		<comments>http://www.everybodyfitness.co.uk/?p=330#comments</comments>
		<pubDate>Mon, 27 Jul 2015 14:54:13 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.everybodyfitness.co.uk/?p=330</guid>
		<description><![CDATA[Out of the 23 people who have just completed the June Bootcamp only 6 brave ladies agreed to be measured on the first day. Four weeks on and they have lost a grand total of&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.64 inches of body fat! Everyone else who took part wishes they were measured as they too have lost weight and [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Out of the 23 people who have just completed the June Bootcamp only 6 brave ladies agreed to be measured on the first day.</p>
<p>Four weeks on and they have lost a grand total of&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.64 inches of body fat!</p>
<p>Everyone else who took part wishes they were measured as they too have lost weight and inches.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.everybodyfitness.co.uk/?feed=rss2&#038;p=330</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ross 10K Sunday 6th September 2015</title>
		<link>http://www.everybodyfitness.co.uk/?p=307</link>
		<comments>http://www.everybodyfitness.co.uk/?p=307#comments</comments>
		<pubDate>Mon, 13 Jul 2015 11:46:45 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://www.everybodyfitness.co.uk/?p=307</guid>
		<description><![CDATA[Please join me for this fun charity event as I’ll be warming everyone up!!!! &#160;]]></description>
				<content:encoded><![CDATA[<p>Please join me for this fun charity event as I’ll be warming everyone up!!!!</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.everybodyfitness.co.uk/?feed=rss2&#038;p=307</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHARITY BOOTCAMP 18TH AUGUST</title>
		<link>http://www.everybodyfitness.co.uk/?p=1</link>
		<comments>http://www.everybodyfitness.co.uk/?p=1#comments</comments>
		<pubDate>Tue, 04 Jun 2013 09:32:27 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.everybodyfitness.co.uk/?p=1</guid>
		<description><![CDATA[As I promised we are organising a Charity Bootcamp for two local charities. I’ve teamed up with Victoria Smith-Milne, proprietor of the Old Court Hotel and Mandy Mardell, editor of the Monnow &#38; Ross Voice Magazines. &#160; This 2 hour bootcamp will raise funds for Salter’s Hill which provide services for people with learning disabilities [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>As I promised we are organising a Charity Bootcamp for two local charities. I’ve teamed up with Victoria Smith-Milne, proprietor of the Old Court Hotel and Mandy Mardell, editor of the Monnow &amp; Ross Voice Magazines.</p>
<p>&nbsp;</p>
<p>This 2 hour bootcamp will raise funds for <strong>Salter’s Hill</strong> which provide services for people with learning disabilities and<strong>Monmouth Community under 5′s</strong> who are hugely supported by the Monmouth community (they received 200 likes via facebook to be nominated).</p>
<p>&nbsp;</p>
<p>This will be our first charity event so please come along to support us. Everyone is welcome and you really don’t need to be super fit to join in.</p>
<p>The event will be held at the <strong>OLD COURT HOTEL</strong> on <strong>18TH AUGUST</strong> at <strong>10AM.</strong></p>
<p><strong>It will cost £10 and all the entrance fee will go to the charities. If you are able to raise money too, you can also request a sponsor form.</strong></p>
<p>The booking form for this event to down load a print is under the forms heading.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.everybodyfitness.co.uk/?feed=rss2&#038;p=1</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
